"Best Home Workouts for Beginners – No Equipment Needed"

ghar par exercise kaise karein bina gym jayein

ye exercises sabke liye easy aur effective hain.

🔹 Main Workouts (Step-by-Step Guide)

1. Jumping Jacks (Warm-up) – 30 seconds
2. Squats – 3 sets of 15 reps
3. Push-ups – 3 sets of 10 reps
4. Lunges – 3 sets of 12 reps (each leg)
5. Plank – 30 seconds hold

🔹 Benefits of These Exercises

• Fat Burn: Calories jalti hain.
• Strength: Muscles strong hote hain.
• No Equipment: Ghar par aasani se kar sakte hain.